There are at least three different types of stress, all of which carry health risks:
- Routine stress related to the pressures of work, family and other daily responsibilities.
- Stress brought about by a sudden negative change, such as losing a job, divorce, or illness.
- Traumatic stress like an accident, or natural disaster.
The body responds to each type of stress in similar ways. You may experience digestive symptoms, headaches, sleeplessness, depressed mood, anger and irritability. Or you may have noticed that you are more prone to infections, such as the flu or common cold.
To discover healthy ways to rise above the stresses life can present, you must first be able to connect to your strength, courage and joy.
Certified Spiritual Counselor
Conscious Joy Instructor
I believe we all have experienced traumatic events that have colored our world and shaped our lives.
What we've done with these traumatic imprints can gift us with the ability to mold ourselves, to make a powerful impact on our loved ones and all humanity.
I have experienced many traumatic events in my life. From near death experience, to childhood abuse, to grief in many forms including infertility and miscarriages, and caring for loved ones in declining health.
Using the tools I have learned I feel happier and more satisfied with myself and life in general than I could have ever imagined.
Decades of religious and spiritual studies, journaling, spoken word, music and movement therapy and other holistic health modalities, enable me to suggest a personalized plan for success.
I learned transcendental meditation after going to workshops with Maharishi Mahesh Yogi, Deepak Chopra and Ram Das in the late 1970s. I received a certificate in Polarity Balancing with Maruti Seidman, completed a week long intensive with Trauma Sensitive Movement Artist & Educator Christine Serfozo and in 2018 completed the Spiritual Counseling Certification Program with Rev. Jennifer Hadley's Power of Love Ministry.
• Start Your Year with a Clean Slate interviewed on Unity Online radio. So cool!!!!
• Restoring Your Flow you. Or if you're curious about becoming a counselor
• The Sun is Always Shining (change your thoughts change your life) yourself click here to check it out!
Currently, I'm hosting a weekly online A Course In Miracles study group.
I've worked with folks with different religious beliefs, genders and ages. Helping them rise above many life challenges from stress to illness to trauma.
There is so much treasure to be found when I say YES to life and I'm willing to take risks. My desire is to live the ACIM quote, "Seek not to change the world, but choose to change your mind about the world." I believe you can live the life you desire even if you do not.
To schedule an appointment you can email [email protected]
Or text me at 814-314-9449
ALSO AVAILABLE, GodGirlGatherings,
for a FUN, mindfulness journey you can take with your family and friends! AND...
What is spiritual counseling?
A spiritual counselor
offers counseling/therapy sessions similar to a traditional therapist.
In the session, we work with you to set a strong intention for healing,
expansion and clarity in order to facilitate the release of limiting
beliefs and painful experiences.
Rather than focusing on the
past and how you got to the present moment, we support you in being
clear about where you'd like to go and how you will get there. In
keeping our attention on the healing and changes that you desire for
your life, relationships, body, finances, creativity, career and more,
we are able to support you in identifying the root causes of the things
you'd like to change in your life. By focusing on healing the root cause
of all issues, and discovering what's needed emotionally and mentally
for you to live the life you desire, we bring transformation, and relief
- often with what can feel like miraculous results.
- We believe you can live the life you desire even if you do not.
- We believe you can live a truly miraculous life.
- Together we are the two or more who are gathered in the name and nature of love.
- Love is our true nature and love heals all wounds.
- We are here to show you how to heal the past and live a life of Love Now.
- It's our strong intention to assist you in having a healing so pervasive that you never experience such issues again.
When your strong intention to transform and transcend limiting beliefs joins with our strong intention for deep healing we are in the place where transformation, transmutation and miracles can happen!
Look around this website and if you have any comments or questions, please feel free to contact us.
Linda, Conscious Joy and Spiritual Counselor
Check back later for new updates to our website. There's much more to come!
I will assist you in asking for what you really want out of life & how to listen for guidance.
Journaling is a conversation with your self. Being grateful for what you have opens yourself up to having more. Forgiveness brings you peace of mind.
Movement & breath work can help you release the past & make room for all that life has to offer.